Being constantly worried is an unnecessary and bad habit that makes our life harder and prevents us from being happy.
Some people thing that if they worry about a certain thing they will learn from their experience, but in reality you can’t control the future, and you will only harm your health if you do so.
When you think too much about the past you can develop depression, whereas worrying about the future brings anxiety for the things that can’t be controlled.
Therefore, you should take a look at the following methods that will help you to stop from worrying and being happy.
How To Train Your Brain To Stop Worrying
- Write your thoughts down
If you start to practise this technique you will achieve good results. If you have too many things going on inside your head that prevent you from falling asleep or shift your focus, you should write them down.
When you write them down your brain will become relaxed because it will not have to remember all the details. Doctors believe that those who constantly worry tend to constantly avoid problems as well.
There was a study where the participants were encouraged to write down three possible outcomes of the situation that worries them, which were then evaluated. The researchers concluded:
‘There was an inverse relationship between the degree of concreteness and worry. When the participants worried too much about a certain thing or topic, their elaboration was less concrete. They came to the conclusion that worry is a cognitive avoidance response.’
- Exercise to Train Your Body and Brain
People start to worry when they turn on the fight or flight switch. There was a study in the journal ‘Psychosomatic Medicine’ which found that exercising is great if you suffer from anxiety.
According to the research, when our body isn’t under constant stress, our brain receives a message that it isn’t in the state of heightened arousal.
When we work out, our heart rate and perspiration speed up, and the blood pressure is regulated, which is another stress symptom.
When worrying thoughts occupy your mind you should go outside immediately and walk for at least 10 minutes. You should shift the focus on your breathing, the sounds from nature, and what happens around you.
Meditation is also a helpful method that will train your brain that it shouldn’t be worried. People who have mastered meditation say that you should look at the thoughts that worry you as clouds that show up and leave on a breezy day.
When you actually start to pay attention to the things that matter in life and ignore anything else, you will eliminate any negative thoughts and worries.