This may come as a surprise, but soda is the most popular drink in the U.S, and water comes second.
This fact can be scary for many people because sugary and fizzy drinks can do harm to our body and damage the organs. Also, soda can cause a lot of health issues, which is the reason why people should avoid it. Therefore, do you know what will happen to your body when you replace soda with water once and for all?
There are tons of researches done on the effects that water has on our body. So, if you want to find all the advantages water gives to your body, you should read this article and start drinking water to stay hydrated!
What Would Happen If You Replace All Drinks With Water
- You will lose weight faster.
When you drink plenty of water for 9 days straight you will burn almost the same amount of calories as if you have run 8km every day. This is pretty amazing, right?
- You will have more energy and your digestion will be better.
If you drink 2 glasses of water each morning on an empty stomach you will improve your digestion by 25%.
- Your brain will process information faster.
Since the brain is comprised of 75% water, it is logical that drinking water will act as a fuel for the brain. You will be more focused and process information faster.
- You won’t have cravings.
When you keep yourself hydrated you will not reach for those unhealthy snacks to keep you full between meals.
- Your body will eliminate the toxins faster.
With water you will flush out all toxins from the body and in this way you will slow down the aging process.
- You will have fewer chances of getting an infection.
When you keep yourself hydrated at all times you will improve many conditions and infections such as hypertension and bowel conditions.
- Your heart will work better.
If you drink 5 glasses of water each day you will have a lower chance of having a heart attack by 40%.
- Your skin will become cleaner and softer.
When you drink plenty of water during the day, your skin will become soft and clear.
- You will save money.
Water is the least expensive drink, and at the same time the best one. You will not only save money, but your body will also be grateful!