If you want to properly relax and recharge your body, and at the same time keep yourself healthy, you should know that The National Sleep Foundation recommends certain sleep times.
You should properly rest your body if you want to have enough energy throughout the day and keep your mental health great.
When you constantly aren’t getting enough sleep, your body can show manifestations in a different way.
Feeling tired is not the only side-effect of not getting enough sleep. You might feel constant cravings because your body lacks energy, or you may have difficulties to focus and think clearly.
It is also proven that if you sleep less than 5 hours per day you can have negative impacts on your overall health.
You can have changes in your weight and higher chances of becoming diabetic. Therefore, you can find a list below which recommends how much sleep you should have at every age.
Recommended Sleep Times According To The National Sleep Foundation
- Toddlers (0-3 months) – 14 to 17 hours.
- Babies (4-11 months) – 12 to 15 hours.
- Children (1-2 years) – 11 to 14 hours.
- Preschool (3-5 years) – 10 to 13 hours.
- School age (6-13 years) – 9 to 11 hours.
- Teens (14-17) – 8 to 10 hours.
- Youth (18-25 years) – 7 to 9 hours.
- Adults (26-64 years) – 7 to 9 hours.
- Seniors (over 65 years) – 7 to 8 hours.
These are the recommended sleep hours according to the age factor. However, each body has different needs, and some people may feel energized with less sleep, or need more hours of sleep to feel energized. Therefore, this can differ from person to person.
There are two main reasons that can cause sleep issues, and those are stress and technology.
Stress produces the hormone cortisol, which is also commonly known as the stress hormone. When you produce too much cortisol you can have difficulties sleeping and negative impacts on your overall health.
Our body produces melatonin, which is known as the sleep hormone. When we have it in sufficient amounts, we can get a good night’s sleep. However, when we look at the screens before going to bed our brain will not be able to release that amount of melatonin because of the lights the devices emit.
When we turn off the devices and go to bed in complete darkness our body will be able to release the hormone and make us fall asleep easier.