The plant Linum usitatissimum is commonly known as flax seeds. They grow like grains even though they aren’t grains. After they are harvested, each flower has a removed pod, which actually contains the flax seeds we eat.
There are two types of flax seeds, golden and brown. The first one contains more protein, but the second one has more omega-3 fats. Other flax seed varieties include ground flax seeds and liquid oil.
Flax Seeds For Weight Loss
The best way to get all the nutrients is to eat the seeds grounded because the whole seeds can be difficult to digest and they can actually pass through the system.
1. They Have High Fiber Content
They contain plenty of fiber, which is why you will feel full for a longer time, and you will have regular bowel movements. Since it will prevent you from overeating you will also not reach for unhealthy foods. They are also excellent for reducing the bad cholesterol and lowering the risk of heart attack.
2. They Are A Plant Source Of Omega-3 Fatty Acids
Flax seeds contain plenty of alpha-linoleic acid, which is actually omega-3 acid that is plant based. This healthy fat will suppress your appetite and make you feel full for a longer time. You will surely lose weight without any problem. These healthy fats can also slower the absorption of unhealthy fats in the blood.
3. They Have Antioxidants
Flax seeds contain antioxidants that improve the function of the cells that help you burn fat. They also protect the body against free radicals.
4. They Are Low In Carb
You can use the flax seeds as an alternative to refined grains. You won’t eat too many calories because the seeds are low in starch, and the majority are fiber.
5. They Are A Source Of Plant Protein
Flax seeds contain around 20% of protein, which is excellent for losing weight. Fiber and protein are the best things that will keep you happy. Therefore, if you are a vegetarian you should eat more flax seeds because they are full with protein.
How To Use Flax Seeds For Weight Loss
- Baked Foods:You can add ½ cup of flax seeds (ground) into any cookie, muffin, or bread and enjoy in the nutty flavour.
- Oatmeal:You can use the flax seeds to top your cereals, oatmeal, or porridge.
- Toast:You can add some flax seeds in your batter for French toast or just sprinkle them on the toast.
- Yogurt:You can add 1 tbsp. of ground flax seeds into your yogurt with nuts, fruits, and honey.
- Smoothies: You can add 1 tbsp. of flax seeds in any smoothie and blend it, or top the smoothies with ground flax seeds.
- Salads:You can either sprinkle it on salads or mix them into the dressing.
- Sauces:Add the flax seeds into ketchup, mayo, or mustard.
- Chicken or fish:Mix the spices with ground flax seeds and coat any lean meat before baking.
- Pasta: Add them to any type of pasta dish or salad.
- Meatballs or burgers:Add some spices and ground flax seeds instead of breadcrumbs.
Flax seed Oil And Pills
You can also take flax in the form of oils and pills if you don’t like grinding them. They have the same nutritional value, which means you can include them in your diet.
The flaxseed oil can be used into pasta and salad dressings, but it shouldn’t be heated up in cooking.
If you take pills you should take one pill per day and drink plenty of water. If you are taking other medications you should speak with your doctor first.
Possible Side Effects
You should include these seeds slowly in your diet because they contain a lot of fiber. Drink a lot of water if you don’t want to end up constipated.