Diet and lifestyle play the biggest role in managing diabetes and its treatment because the food you eat affects the blood sugar levels.
You probably know that you should avoid foods that are high in sugar, as well as carbs. But, there are some good carbs such as whole grains that our body needs a longer time to process them and slowly release energy. Simple carbs such as refined sugar and white flour can cause sudden sugar spikes.
People who have diabetes have high blood sugar levels because they lack insulin, a hormone secreted by the pancreas. So, let’s take a look at the following foods that will keep your blood sugar levels under control.
7 Foods That Can Help Control Your Blood Sugar Levels Naturally
Barley contains both soluble and insoluble fiber that supresses the appetite and lowers the high blood sugar.
Bananas, legumes, grains, and potatoes contain resistant starch that can regulate the blood sugar, improve the gut health, and make you feel full. This type of starch is considered as a dietary fiber because it isn’t digested in the small intestine.
Nuts contain proteins, unsaturated fats, and many vitamins and minerals that lower the inflammation, cholesterol, and balance the blood sugar levels.
You should eat a handful of nuts each day in order to keep the blood sugar under control.
4. Bitter gourd (Karela)
Bitter gourd has one compound that is similar to insulin and controls diabetes in a natural way. When you consume bitter gourd you will improve glycemic control and increase the uptake of glucose.
5. Fenugreek seeds
You should consume 1-2 teaspoons of fenugreek seeds soaked in water each morning to keep the blood sugar levels under control. However, if you are taking an insulin therapy you should speak with your doctor first.
6. Protein rich foods
Protein that comes from meat, fish, eggs, and vegetables can control the blood sugar levels. It is scientifically proven that proteins have a neutral effect on the levels of blood sugar.
Amla is an Indian gooseberry tree fruit that has been used as a traditional remedy to keep the blood sugar under control. It has one particular mineral called chromium that makes your body more responsive to insulin.
Also, you should always try to stay active and incorporate any type of workout each day. In this way your body will use up the available sugar from your blood stream and you will increase the insulin sensitivity.
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