A lot of people are affected by a serious condition or illness these days. The biggest causes for the most dangerous ones such as cancer and autoimmune diseases are hormonal imbalance, diet high in processed foods, heavy metals, parasites, stress, and viruses.
How Does the Immunity Become Weak?
Our immunity can eliminate the toxins from our body through fever, vomit, and faeces. However, when the immunity gets off its track, the body will attack itself. Your immune system can become weak if you eat a lot of wheat, sugar, and food high in GMO. These diseases might appear as a result of that type of diet:
- Autoimmune Conditions
- Rheumatoid arthritis
How to Detox the Body and Strengthen the Immune System
You should cleanse your body by avoiding all sugary, processed, pasteurized, and refined foods, as well as those that contain GMO. You shouldn’t also drink coffee or alcohol and you should eat more healthy fats such as coconut and olive oil, avocados, nuts, fish, probiotics, and seeds.
Cleanse the liver
Your liver can be cleansed if you eat more garlic, beets, dandelion root, turmeric, and castor oil. If you have gallstones you should drink carrot and apple juice to prevent further dislodging of stones. Another beneficial mixture is lemon juice with olive oil.
Cleanse the kidneys
You will remove all the toxins from the kidneys when you start to consume more horsetail, ginger, vitamin B6, ACV, cranberry juice, and lemon water.
Cleansing the colon can be done with triphala and Indian gooseberry, as well as drinking plenty of water and consuming more veggies, kefir, Aloe Vera, garlic, vitamin C, ginger, and fennel.
How to remove heavy metals
All the heavy metals from the body will be eliminated by eating more garlic, cabbage, cilantro, Brussels sprouts, and anything containing sulphur.
How to remove parasites
Include more garlic, cinnamon, cloves, coconut oil, stay hydrates, and consume green clay.
How to cleanse the lymphatic system
Try to work out every day, or try to stay active as much as you can during the day. Walking every day is an excellent way to cleanse the lymphatic system and massages are also great for the whole body.
How to cleanse the skin
Sweat more so you can eliminate every toxin through the pores of your skin. Go to the sauna, try dry brushing, hot yoga, or take a hot bath. Also, you should take vitamin D and A supplements because they are the best for your skin.