If you don’t like being on a strict diet that you have to follow religiously, you should read this article if you want to find a better alternative.
You don’t have to stick to a detox diet for a month to achieve the results. There is a detox diet that lasts 4 days, which will detox your body, give your energy, help you lose weight, boost your immunity, and improve your overall health.
The best thing about this diet is that you can follow it easily.
However, you should bear in mind that you shouldn’t lose more than 2 pounds per week because that is too dangerous for the body and health.
You should keep track of the weight loss progress carefully. So, if you are ready to lose weight and detox your body you should scroll down and read the article about the four-day detox diet.
4-Day Healthy Detox Diet
You should provide your body with the vitamins it needs by consuming two glasses of fresh vegetable juices one time per day.
All vitamins contain a lot of alkaline minerals which will cleanse the body. You can also enrich the veggie juice with goji berries, spirulina, wheatgrass, and flax seeds.
You should consume the following drink if you want to dissolve the intestinal mucus. Take one glass of pure water and add 1 tsp. of honey and the juice of two lemons. Stir so that everything is joined together and consume it straight away.
As a lunch you should have a vegetable juice. You can blend two green apples, a bunch of spinach, and ½ lemon in a blender until all the ingredients are joined together.
Drink 2 litres of water per day to hydrate and detox your body.
You should always stay active when you do a detox. You can do half an hour of any type of physical activity per day.
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