The general idea behind the blood type diet is that you can lose weight and get healthy by sticking to a diet suitable for your own blood type.
According to specialists who support this diet, the food we eat reacts chemically with our type of blood. Therefore, if we eat the foods that are suitable for our blood type, we will digest it better, have more energy, lose weight, and prevent diseases.
What You Can Eat
Type O blood: These people should stick to a high-protein diet that is based on lean meat, fish, and vegetables, and is light on beans, dairy, and grains. Doctors also recommend different supplements that will help these people with their tummy issues.
Type A blood: These people have sensitive immune system, which is why they should eat a diet that is meat-free, and is based on fruits and veggies, whole grains, legumes, and beans. The best option would be to eat organic and fresh.
Type B blood: These people should eat more eggs, vegetables, low-fat dairy, and certain meats. On the other hand, foods that are considered problematic are wheat, corn, tomatoes, peanuts, lentils, sesame seeds, and buckwheat.
Type AB blood: These people should focus on foods such as dairy, green veggies, tofu, and seafood. Since they tend to have low stomach acid they should stay away from alcohol, coffee, and cured or smoked meats.
Level of Effort: High
You should first be sure what your blood type is. If you aren’t sure you should find out.
Limitations: You might need to restrict the foods you eat according to your blood type.
Cooking and shopping: You will eat and buy groceries according to your blood type.
Packaged foods or meals? None required.
In-person meetings? No.
This diet also has some blood type exercises recommendations. For example, type As should try yoga or tai chi, and type Os should try aerobic exercises such as biking or jogging.
Does It Allow for Dietary Restrictions or Preferences?
Since this diet is pretty strict about the foods you should eat, if you prefer a certain food and it isn’t allowed on the diet, you won’t be very happy.
If you are looking for a diet that is gluten-free, you should know that this diet allows gluten. You can read the label on anything you buy to make sure that it is gluten-free.
What Else You Should Know
Cost: This diet recommends using a lot of fresh and organic products, which are known to be on the pricier side. Supplements are also suggested to be used.
Support: You do this diet on your own.
Does It Work?
There is a study which shows that this diet improved the health on the tested individuals. However, other reviews claim that this diet doesn’t offer many benefits. Nonetheless, you will surely lose weight with this diet because it is very restrictive.
Is It Good for Certain Conditions?
The foods you will eat are based only on the type of diet. If you have any type of chronic condition, such as diabetes, you might need to eat a diet high in protein, and your blood type diet suggests something else. That’s why doctors recommend a more practical approach to the daily meals and altering them to your own needs.
Other conditions such as high blood pressure, high cholesterol, or heart disease aren’t addressed on this diet. If you lose weight you will surely have a positive impact on your health. You should follow the guidelines for a low-salt and low-fat diet if your concern are these diseases.
Also, you should perform 150 minutes of aerobic exercises each week and do some strength training at least 2 days per week.
The Final Word
You should avoid simple carbs and processed foods while on this diet. If you stick to this rule you will surely lose weight.
You should be ready to spend some time in the kitchen because you will have limited choices on this diet and you will need to cook for yourself. Also, be ready to spend more money because it is suggested that you buy organic and fresh, and take supplements.
If you still aren’t sure about this diet, you should look at it in the way that you will eat healthier and incorporate healthier habits in your lifestyle.