If you feel anxious, have mood swings, or sleeping problems, you most probably have hormonal imbalance. When the hormones are out of tune, your overall wellbeing will be influenced.
The hormones are responsible for many important things in the body. They control the mood, the metabolism, the reproduction system, the tissue function, the digestion, and the respiration.
If your hormones are not balanced you will notice some changes in your body. You may be gaining weight even though you have a healthy diet. Factors that can contribute to hormonal imbalance are genetics, stress, poor diet, medical history, and environmental pollutants.
Hormonal imbalance is followed by:
- Weight gain
- Sleeping problems
- Libido loss
- Lack of energy
- Skin issues
- Mood swing
- Brittle hair & nails
- Puffy eyes
- Memory fogs
- Irregular period
- Loss of hair
- Changes in appetite
- Night Sweat
The most common reasons for hormonal imbalance are:
- Birth control pill;
- Insulin injection;
- Synthetic hormone replacement therapy;
- Thyroid medication;
However, you shouldn’t be worried if you found out that you have some of the symptoms.
Six Herbs To Balance Your Hormones Naturally
1. Red Raspberry Leaves
Red raspberry tea is really helpful for this issue. It contains a lot of minerals and high amounts of vitamin C. It also has uterine-strengthening properties. It can help if you have heavy blood flow, haemorrhage, or pain. The leaves can also increase fertility among men and women and prevent miscarriage. Pregnant ladies can also benefit from this plant because it can lower the pain during labor, reduce the pregnancy caused nausea, and stimulate the production of milk.
This herb is used for issues such as loss of libido, improving endurance, and fertility. It is known as the natural Viagra.
3. Milk Thistle
The milk thistle can detox your liver, which is a very important organ for balancing the hormones. When the liver is full with toxins, it will cause lower levels of progesterone, and high levels of estrogen. Also, it won’t be able to remove the metals, chemicals, and the fungus in the body. When these toxins build up in the body, they will cause hormonal imbalance.
4. Vitex (Chaste Tree Berry)
This plan is mostly used for menopausal symptoms, infertility, endometriosis, hormonal imbalance, and prevention of miscarriages. It can regulate the pituitary gland and the hormonal levels.
Ashwagandha is great for hormonal, thyroid, and adrenal imbalance. It can treat hyperthyroidism, lower your stress, and help if you suffer from anxiety and depression.
Oatstraw is great for the central nervous system. It can improve your mood and calm your body. The oatstraw can also strengthen the nerves, balance the hormones, improve the blood flow, and balance the glands which produce hormones. It contains magnesium and calcium which is great for the bones as well.
Therefore, make yourself a cup of tea from these herbs and you will surely get the benefits. If you want to regulate the hormonal imbalance, you should sleep well, eat foods rich in omega-3, exercise regularly, and control the stress.