Adrenal fatigue is not considered as a disease, which means your doctor will most likely disregard it. This condition occurs when the adrenal glands have problems coping with the stressful situations.
If you have adrenal fatigue you shouldn’t wait until it reaches its fourth stage which is called adrenal insufficiency and manifests with feeling overworked, dull, and burnt out.
The adrenal fatigue is mainly caused by chronic stress, and when you don’t deal with the stress, it will wear out the adrenal glands.
These are the 8 most common signs of adrenal fatigue and the best ways to combat them:
Many people sacrifice their rest in order to finish some job or personal-related tasks. When the body lacks sleep, the brain and the organs can’t function properly. This can additionally cause sleeping issues such as insomnia.
You should have a healthy sleeping pattern that will promote optimal health. You should have a sleeping routine that you will respect each day. You should always go to bed at night and sleep in darkness. You should also switch off any devices that might disrupt your sleep and emit blue light.
If you are still unable to fall asleep, you can try some relaxing methods such as taking deep breaths, meditating, inhaling calming essential oils, or taking a warm bath before going to bed.
Feeling utterly tired post-workout
Many people think that feeling exhausted after a workout is completely normal. However, after you work out you should have more energy. When you feel really tired your body may be under physical stress which can strain the adrenal glands and not give you the desired results.
If you found yourself in the description you should try less demanding exercises such as walking, or yoga. You should have positive results at the end of the day without feeling exhausted.
When the adrenal fatigue reaches the stage 2 you may experience signs of hormonal imbalance that cause hypothyroid symptoms such as weight gain, fatigue, poor circulation, and dry hair and skin.
Hormonal imbalance happens when you are under a lot of stress and your body starts to produce too much cortisol. This stage requires you to drink plenty of water, eat healthy, sleep more, avoid caffeine, and consume more herbs.
Anxiety and depression
Adrenal fatigue can also manifest itself through symptoms of depression and anxiety because too much stress affects the body and the mind as well. These hormones control the mental states, mood, and cognitive abilities. Therefore, when the body lacks them, you will have mental imbalances as well. If you experience these kinds of symptoms you should find a way to relax yourself and avoid stressful situations.
Increased salt cravings
Adrenal fatigue can have negative effect on the production of aldosterone. This can lead to mineral deficiencies in the body which in turn cause cravings in order to replace the deficiencies.
When your body lacks minerals you may experience symptoms such as salt cravings, low blood pressure, heart palpitations, and dizziness. You should include more foods that are rich in minerals when you start to have these symptoms.
Stiffness and soreness
One more common symptom of adrenal fatigue is stiffness and soreness in your body, most likely in your jaw, neck, and back. You should try some yoga exercises and stretch your body, as well as have better sleeping habits. You can also take warm baths and add magnesium, because it has anti-inflammatory effect that can detox and soothe the body parts.
Excessively relying on caffeine excessively
You should remember that coffee won’t give you energy for a long time. Instead, you will feel energized for a short time, and feel worse later. If you suffer from adrenal fatigue, your mornings are probably the worse. However, you shouldn’t rely on coffee as an energy source because you will only make the matters worse since coffee promotes production of two stress hormones, cortisol and epinephrine. Instead, you should try drinking more herbal teas.
When you are under a lot of stress, even if you eat healthy, your body won’t be able to focus on nutrients absorption and digestion. If you have adrenal fatigue, your digestion and metabolism will not function at its best and you may feel bloated after eating. This can also cause indigestion, weight gain, constipation, and diarrhoea. If you want to have better digestion you should drink more water, and eat the food slowly.