Our body can accumulate and eliminate uric acid by itself, however, when the uric acid is in high amounts, it can cause serious health issues.
When our body has an excessive amount of uric acid, it can cause a state known as hyperuricemia. This condition can cause diabetes, skin issues, renal failure, leukaemia, kidney disease, metabolic acidosis, and gout.
Uric acid is created when the purines are breaking down. Purines are also formed by your body and can be found in some foods. When the body makes the uric acid, it carries it in the blood to the kidneys, where it’s filtered into our urine. Statistically, 1 in 5 people has high levels of uric acid, which can be related to kidney stones and gout attacks. However, most of the people don’t experience any issues or symptoms.
The amount of uric acid in the body can get higher from different reasons such as:
- Immune-suppressing drugs
- Excessive alcohol consumption
- Niacin, or vitamin B-3
- Purine-rich diet — liver, gravy, anchovies, game meat, sardines, dried beans and peas, mushrooms, etc.
- Renal insufficiency
- Tumor lysis syndrome (fast cell release into the blood caused by certain cancers or chemo)
However, certain foods and drinks will help you to lower the uric acid levels:
8 Foods That Can Lower Uric Acid
Cherries: They contain anthocyanins that are great for the prevention of uric acid crystal formation. They also lower the levels of uric acid in the body.
Water: Water will detox your body and help in the elimination of the uric acid.
Berries: Berries are high in antioxidants and have anti-inflammatory effect on the whole body.
Squash: It is one of the best foods that help in the elimination of the uric acid from the body.
Apples: Apples can cleanse the body by lowering the levels of uric acid.
Onions: You should boil two peeled onions, add lemon juice into the water and consume the drink as a remedy every day.
Artichokes: Artichokes are known for their diuretic properties and are also great in eliminating of the accumulated amount of uric acid.
Celery: Celery has high amount of water which will make you eliminate the high amounts of accumulated uric acid through urine.
Broccoli, Cucumbers, and Tomatoes: These veggies are amazing at preventing of the formation of uric acid crystals on the joints.
Carrots: When you regularly consume carrots you will lower the risks of having too much uric acid into your body.
Green Tea: Green tea detoxes the body, controls hyperuricemia, and lowers the risk of gout.
Bananas: Great fruit that lowers the amount of uric acid.
Lime: Since limes contain a lot of citric acid, they will prevent the formation of excessive amounts of uric acid.