If you thought that you will burn fat by doing a lot of cardio and crunches you are wrong. Even though those will help, you need to look at the whole picture and stop doing isolated exercises.
That means that you should change your diet, prepare yourself for the change that will come, both physically and mentally.
In this article you will find a list of 7 ways how to eliminate the belly fat. You should always keep in mind that a healthy lifestyle comprises of a healthy diet and exercise.
7 Things To Do If You’re Trying To Lose Belly Fat
1. BE IN CONSTANT MOTION
- Cardio exercises will burn fat from the whole body.
- You should do any exercise that speeds up the heart rate such as swimming, biking, or running.
2. STRETCH BEFORE AB EXERCISES
- You shouldn’t start with ab exercise.
- You should warm up for a while so that the ab exercises will target the right muscles.
3. GET ENOUGH SLEEP
- There is a research which proves that those who get a good night’s sleep are thinner than those who sleep less than 5 hours per night.
4. DON’T MISS OUT ON PROTEIN
- Diets which are high in protein can protect the body against insulin resistance.
- This doesn’t mean that you have to eat a lot of meat to get the protein.
- You can add protein to your smoothies and eat plant based protein.
5. KEEP STRESS LEVELS LOW
- The manner by which you deal with stress is important because that’s what will keep you healthy.
- You should find a way to avoid stress and manage it by relaxing with your friends and family, exercising, and meditating.
- When there is no stress in your body you will make better decisions.
6. FANCY SOME VINEGAR?
- There is a study which proves that those who eat 1 tbsp. of vinegar per day for 8 weeks can lower the percentage of their body fat.
- The acid from the vinegar can burn the fat, which is the reason why you should include it in your salads.
7. DRINK ENOUGH WATER
- You should always stay hydrated if you want to burn that fat.
- Drink around 8 glasses of water per day so that your body can function properly and you can have effective workouts.