Being physically healthy is difficult these days due to the busy and unhealthy lifestyles we lead. Also, some people really don’t care about their health and don’t do anything to protect themselves and prevent any diseases.
If you want to live a long and happy life you know that being healthy plays a huge part. Many people get sick during the cold season due to weakened immunity. A lot of them get the flu because the surroundings we spend our days such as schools, work, and home have someone that is sick.
Sometimes it seems as if everywhere you go you see people sneezing, coughing, and blowing off their noses. During that time of the year it is very easy to pass the flu from one person to another. You don’t even have to touch that person because the bacteria and viruses can stay and spread on things as well. For instance, you may take a shopping cart that contains the virus from the previous person that held it. Therefore, you should be extra careful to prevent these situations from happening.
It is not easy being healthy, but there are surely some things you can do to boost your immunity and fight all the bacteria and viruses. Therefore, we have gathered 7 tips that will help you get through the flu season and improve your overall health.
7 Natural Flu Remedies For Quick Recovery
The flu affects your whole body, including the eyes, nose, your speech, and your movements. Your body can get really weak. You may have a bad cough, sneeze all the time, and have a runny nose.
Keeping yourself hydrated is the most important part, especially if you have diarrhoea or you are throwing up. Sports drinks are also helpful because they contain electrolytes. Other types of liquids you should take are tea and soup. When the body is hydrated you will surely prevent and reverse the flu symptoms.
2. Sip Soup
Everybody knows that soup is the best when it comes to healing a flu. Chicken soup is particularly known to help in easing the symptoms from cold and flu. When you sip soup, you consume warm liquids, vegetables, and spices that are great and will make you feel better in a short time.
3. Inhale Steam
The mucus you have in your body shouldn’t stay in one place, but it should keep flowing. You can inhale steam because it is proven to be one of the most effective ways in clearing the mucus. If you have a vaporizer you can use it, or if you don’t you can take a bowl and fill it with hot water, add some tea, and inhale the steam. You will surely feel relieved.
When you have the virus, your body fights against it and you feel weak. That’s why you need to rest and avoid stress. You should have a good night’s sleep and rest yourself during the day. This is very effective because it will give you more energy and you will feel better.
If you notice your throat is getting sore, you should suck on anything, such as your thumb for example. You will ease the throat by doing that. You can also try cough drops, throat lozenges, and hard candy.
Buckwheat honey is proven to be really effective when it comes to fighting the flu and easing a cough. Taking 1 tbsp. of this honey will relieve your sore throat. Also, you can make a tea from 2 tbsp. honey, 1 tbsp. lemon juice, and ½ cup of hot water. Drink this tea every day to get relief.
Salt water gargle is something that people have done with centuries because it eases the sore throat. You should put 1 tbsp. of salt into 1 glass of warm water, or mix honey, lemon juice, and warm water and use the mixture for gargling. You will surely soothe the sore throat.
You don’t have to feel down when you have the flu. There are always things you can do that will help you to make things better and take care of yourself. Being healthy is important so you can prevent and fight any disease. Therefore, try these tips and make yourself feel better.