Morning workouts are an excellent way to start the day. If you are one of those people who don’t mind waking up a little bit earlier so you can squeeze in a workout, then you are very lucky because you will have a lot of benefits from this habit.
You will surely wake up feeling positive and excited about the workout you are going to do because you will feel energized afterwards. After you finish working out your body will burn fat faster during the whole day.
It doesn’t matter whether you are going to sit in the office or lay on the couch, your metabolism will become faster and burn those calories!
21-Day Morning Challenge That Can Help You Reduce Fat
If you like giving yourself some challenges, you are on the right place. With this challenge in only three weeks you will eliminate the excess pounds in an easy way and burn that excess fat.
The best thing is, you won’t have to go to the gym and pay tons of many each month because you can do these exercises in your own home. All you need is a mat and a timer. You can download a timer app on your phone.
There are three stages in doing these exercises. The exercises will stay the same, but each week you will do them longer and with shorter breaks.
So, in the first week you should do each exercise for 30 seconds and take a break for 15 seconds between each exercise. Do two reps.
During the second week you should do each exercise for 55 seconds and take a break for 15 seconds between each exercise. Do three reps.
During the third week you should do each exercise for 80 seconds and take a break for 10 seconds between each exercise. Do three reps.
3. Mountain climbers
The biggest thing that will help you in achieving your goal is motivation and consistency. Motivate yourself and stop making excuses. Start as soon as you can!
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