Foods that act as diuretics are excellent for lowering the blood pressure, help you lose weight, and remove the excess fluids from the body. These diuretic foods will help you to cleanse the body from toxins and excess fluids and you will surely notice positive changes in your health:
20 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body
Parsley contains many antioxidants that improve the overall health and acts as a very powerful natural diuretic.
Drinking lemon water in the morning is the best way to start your day because you will regulate your blood pressure, detox your body, and treat UTIs.
When you stay hydrated you will eliminated any accumulated fluid in the body. You can enrich the flavour by adding a slice of ginger or lemon and drink it during your day.
4. Brussels sprouts
This veggie is low in calories, has many antioxidants and nutrients, and is a very powerful diuretic.
Beets contain plenty of antioxidants that will improve the overall health and support the cleansing process of the body.
Cucumbers are made mostly out of water, which means they will hydrate and detox the body. They will help if you have diabetes, UTI, and if you are trying to lose weight.
7. Apple Cider Vinegar
ACV can be used to stimulate fluid elimination, help digestion, and support the health of the urinary tract.
Garlic is a powerful antibiotic that improves the immunity and cleanses the body.
9. Cranberry Juice
This juice is known to treat UTIs because it has diuretic properties. It contains antioxidants that can prevent the damage from free radicals.
Artichokes will help you lose weight, improve your digestion because they have many vitamins and minerals. They are also known for their diuretic properties.
Eggplants are potent diuretics that will help you lose weight and cleanse the body.
Asparagus is also a natural diuretic which contains many antioxidants and other healthy compounds.
13. Caffeinated Beverages
All caffeinated beverages have a diuretic effect. However, you shouldn’t drink too much because they contain some ingredients that can have negative impact on the health.
Celery also contains water, which means it will keep your body hydrated, help your digestion, and eliminate any retained fluids.
Tomatoes are very healthy because they contain antioxidants that are excellent for the heart and against many types of cancer. They also have powerful diuretic properties.
Ginger is a detox food that will boost your immunity and help your to eliminate any excess fluids and toxins.
Watermelons contain a lot of water, which means that they can eliminate the excessive amounts of fluids and salt from the body. They are also great if you suffer from diabetes.
Cabbage can remove any excess sodium from the body, prevent cancer, support the health of the heart, and act as a strong diuretic.
Carrots are full with nutrients that are great for the eyesight and can eliminate the excess fluids from the body.
Oats are known as an excellent weight loss food that can regulate the cholesterol levels in the blood and eliminate any excess water from the body.