You know the saying: ‘You are what you eat’. Therefore, you should always try to eat clean and avoid any products that damage the body and fill it with toxins.
When you feel that it is time to clean your body from all those toxins, you should include the following foods in your diet:
The Best 10 Foods for Detox
Lemons contain a lot of vitamin C and antioxidants, which have the power to cleanse the body. Vitamin C is important for the functioning of the liver and gallbladder.
You should drink 1 glass of warm water with some squeezed lemon and honey every morning.
Tomatoes also contain vitamin C and many phytochemical substances. You will boost your immunity when you eat tomatoes, cleanse your body, and prevent any damage from free radicals.
You can drink tomato juice, or eat a tomato salad each day.
The grapes contain many antioxidants, but are particularly known for containing resveratrol. They can effectively cleanse the body from toxins, purify the blood, lower the levels of bad cholesterol, improve the function of the liver, and act as laxatives and diuretics.
Consume grapes together with their seeds.
Eat three celery stalks every day to replace 5 servings of your recommended fruit and veggie intake.
Celery can act as a natural diuretic, eliminate all body waste, and improve your blood circulation. It is very versatile, which means you can mix it with all kinds of different foods and add it to smoothies.
If you want to boost your whole metabolism you should mix it with apples and beets.
Asparagus can promote the cleaning of toxins through the urine and also contains a variety of important nutrients that will give your health a boost.
Apples are the best fruits for our health because they contain fiber that eliminates toxins, lowers the levels of bad cholesterol, improve your digestion, and effectively satisfy your cravings.
You can eat them raw, add them to smoothies, or fruit salads.
Pomegranates contain vitamin C, fiber, antioxidants, and very small amount of sugar. This fruit is excellent against many serious diseases because it fights the free radicals in the body.
You can eat the fruit raw, add it in salads, or drink a pomegranate tea.
Onions are amazing for eliminating toxins from the blood, clean the intestines, as well as for nasal congestion.
You can add onions in salads and in almost every meal you make.
Artichokes contain many healthy nutrients and are very low in calories. It is great for the liver, improving digestion, regulating diarrhoea and constipation, and soothing any symptom of IBS.
You should eat this veggie as much as you can.
Parsley is full with flavonoids and antioxidants that improve the function of the liver, kidneys, and intestines. It acts as a natural diuretic and stimulates elimination of water and sodium.
Include it in your salads to add more taste and cleanse your body.